No Bake Energy Bites
1 cup rolled oats
1/2 cup chocolate chips
1/2 cup ground flaxseed meal
1/2 cup crunchy peanut butter
1/3 cup honey
1 tsp vanilla extract
Combine all ingredients together in a bowl; form into 1″ balls using hands. Arrange bites on baking sheet and freeze until set, about 1 hour.
Source: Organic Flaxseed Meal bag, Facebook
Crock Pot Rosemary Chicken
Chicken thighs
Olive Oil
Salt and Pepper
Rosemary
Cook 4-6 hours
Crock Pot Herb Chicken
3-4 lbs chicken thighs
Coat on both sides with olive oil
Sprinkle evenly with:
Terragon
Tumeric
Oregano
Garlic powder
Onion powder
Salt
Cook 4-6 hours
Source: Saladmaster cook book
Crock Pot Hawaiian Chicken with Quinoa
3-4 lbs. chicken thighs
1/2 cup honey
1/3 cup Braggs Liquid Aminos (healthier soy sauce…you can find this at Sprouts or Whole Foods)
1, 15 oz can pineapple tidbits in juice
1 onion sliced
1 red pepper (optional)
1 green pepper (optional)
Grease the bottom of the crock pot with Olive Oil. Place Chicken in crock pot and add honey, Braggs and pineapple juice (not the tidbits yet). Add tidbits, onion and peppers about 3 hours after starting to cook. Cook 6-8 hours on low.
Use about 1 cup of the juice and 1 cup of water in a pan to cook 1 cup of Quinoa
Source: Barb Gustafson
Crock Pot Mexican Ground Turkey
2 lbs ground turkey
1 clove garlic, minced
1/4 tsp. pepper
1/2 tsp. salt
1 tbs. chili powder
1 tbs. mustard
1 onion, chopped
Grease crock pot with Olive Oil, mix ingredients well and let cook for 4-6 hours. You can use this with Ezekiel tortillas, eggs and salsa for a breakfast burrito, add beans and olives for a regular burrito or as a dip with blue corn chips! I like fresh and easy’s fresh pico de gallo salsa.
Source: Crockery Cookery by Mable Hoffman
Crock Pot White Bean Chile
1 lb northern beans
6 c chicken broth
4 cloves minced garlic
2 medium onions chopped
1T olive oil
2, 4 oz cans green chiles
2 t cumin
1 1/2 t dried oregano
1/4 t cayenne pepper
2 t salt
4 c cooked chicken
Jack cheese (optional)
Soak beans overnight, drain the next morning. Cook all ingredients for about 6 hours on low. (Taste test and cook longer if needed). Add cooked chicken and cheese (optional) right before serving.
Source: Barb Gustafson
Curry Chicken
~3 lbs chicken thighs
1 Tsp Curry Powder
1 Tsp Garlic Powder
1 can of coconut milk
Let marinate in a bowl overnight, and fry both sides for ~6 min each.
Grilled Turkey Burgers
1 1/2 lb lean ground turkey
1 tsp garlic powder
3/4 tsp ground cumin
1/4 tsp pepper
1/4 tsp salt
1/2 tsp olive oil
Combine all ingredients in a bowl and mix well. Form mixture into patties of desired size. (up to 6 equal sized smaller patties)
Grill each for 4-5 min. per side
Top with avocado or use ketchup (Whole Foods or Trader Joe’s have healthier options)
Grilled Chicken Kabobs
3 Tbs olive oil
Zest and juice of 1 lemon
3 cloves minced garlic
1 Tbs salt
1/2 tsp pepper
1 pound chicken thighs, cut into 3/4 inch pieces in a medium bowl
Mix all together and let marinate for 2-8 hours.
Use skeweres (soak 20 min prior with wooden skewers) and cut pepper and onions alternating chicken, onion, pepper, chicken etc. in a medium bowl.
Mix all together and let marinate for 2-8 hours.Use skeweres (soak 20 min prior with wooden skewers) and cut pepper and onions alternating chicken, onion, pepper, chicken etc
Grill on each side for 8-12 min.
YUMMMMMM
Source: Standard Process 21 day cleanse book
Breakfast Turkey Sausage
1/4 cup unsweetened applesauce
3/4 tsp salt
1/2 tsp black pepper, ground
1/2 tsp sage, ground
1/4 tsp cumin, ground
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp cayenne pepper, ground (optional: makes it spicy)
1/4 tsp crushed red pepper flakes (optional)
1 1/4 lb lean ground turkey
2 tsp olive oil
Directions: In a large bowl, mix together the first 9 ingredients with a fork. Add ground turkey and mix just until spices are mixed well. (Be careful not to over mix or meat will become tough)
Form turkey mixture into patties (10-12) and cook in a large skillet over medium-high heat with a little cold pressed grapeseed oil. May cool and freeze patties to reheat for later use (if in microwave, on a paper towel, power level 6, 2 patties 2 min, 1 minute extra for each additional patty). Makes 12 small patties.
Egg Casserole
2 small sweet potatoes (make into hashbrowns, I use the Saladmaster Machine)
15 eggs beat and mixed with…
1 tsp onion powder
1/4 tsp garlic powder
1 tsp cumin
salt and pepper
Ground turkey
Salsa
Bake 1 hour at 350 degrees
I use my crock pot A LOT, but for everything else, I use Saladmaster pans and I love their “Saladmaster” device, perfect for making salads and shreading carrots, beats, etc as well as making sweet potato fries. They are the best pans I have found, for not leaching toxins into your food.